Feb
13
It has been around three weeks since I started the 49 day challenge to lose weight and get fit. It is a challenge I decided to undertake after reading the great little ebook – Burn The Fat Feed The Muscle. The results so far are that I have lost an impressive 7lbs in weight. I …
Feb
02
Recently I’ve started a crusade to start losing losing the spare tire. Don’t get me wrong I’m not exactly overweight as such, I have always been a regular gym goer and have always played lots of sports too – Thai boxing, squash, rugby and cricket figure high on my list of favourite free time activities. However …